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Beef & Kidney Bean Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22446.9923
Energy (kCal)420460.4715
Carbohydrates (g)19.0415
Total fats (g)36735.5614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice meat into thin strips. | 2. slice onions. | 3. slice bell pepper. | 4. Heat oil in non stick skillet. | 5. add meat and vegetables and fry until the meat is light brown. | 6. add remaining ingredients. | 7. simmer 10 minutes or until done. | 8. spoon into 2 flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 300 420240.9531 0.0 22440.0509 36720.0833
    green onion 2 38.34 8.1508 1.3774 0.6674
    red bell pepper 1 - - - -
    kidney bean 1/3 can 26.6667 3.7701 3.8621 0.4598
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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