RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	103.80
Energy (kCal)	1829.31
Carbohydrates (g)	30.00
Protein (g)	201.52
Fatty acids, total saturated (g)	61.59
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.99
Fiber, total dietary (g)	5.23
Thiamin (mg)	0.83
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.29
Fatty acids, total saturated 14:1 (g)	0.18
Aspartic acid (g)	21.16
Energy (kJ)	7644.95
Tyrosine (g)	8.09
Folic acid (g)	0.00
Protein (g)	201.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	47.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.91
Fatty acids, total saturated 12:0 (g)	25.64
Fatty acids, total saturated 18:2 undifferentiated (g)	2.49
Glucose (dextrose) (g)	4.48
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.29
Fatty acids, total trans-monoenoic (g)	2.29
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	915.24
Choline, total (mg)	27.40
Vitamin A, RAE (g)	27.75
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2168.20
Threonine (g)	10.17
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	7.02
Sodium, Na (mg)	3148.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	0.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	103.80
Vitamin A, IU (IU)	250.96
Energy (kcal)	1829.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.30
Retinol (g)	18.13
Leucine (g)	18.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.00
Betaine (mg)	14.72
Selenium, Se (g)	256.21
Tocopherol, beta (mg)	0.00
Isoleucine (g)	10.11
Phenylalanine (g)	8.70
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.24
Cholesterol (mg)	607.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.23
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.84
Vitamin D (IU)	27.20
Fatty acids, total saturated 16:1 undifferentiated (g)	1.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.90
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.06
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.28
Lysine (g)	20.69
Fatty acids, total saturated 10:0 (g)	2.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.20
Riboflavin (mg)	1.82
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	24.38
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	8.07
Valine (g)	10.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	8.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4069.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.97
Phytosterols (mg)	86.89
Iron, Fe (mg)	19.91
Folate, total (g)	80.78
Campesterol (mg)	0.00
Glycine (g)	9.37
Calcium, Ca (mg)	146.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.21
Folate, food (g)	80.78
Fatty acids, total saturated 18:1 undifferentiated (g)	25.81
Magnesium, Mg (mg)	295.43
Ash (g)	17.40
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.90
Vitamin B-6 (mg)	5.50
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.04
Arginine (g)	14.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	9.21
Lutein + zeaxanthin (g)	154.09
Sucrose (g)	2.22
Alanine (g)	12.88
Tryptophan (g)	2.46
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.80
Fatty acids, total saturated 16:0 (g)	14.42
Fatty acids, total polyunsaturated 17:0 (g)	0.52
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	27.64
Glutamic acid (g)	36.06
Vitamin C, total ascorbic acid (mg)	46.96
Vitamin K (phylloquinone) (g)	34.53
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.28
Methionine (g)	5.69
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	8.88
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	110.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	2.29
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	49.06
Lactose (g)	0.00
Folate, DFE (g)	80.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2	lb	boneless	1214.93	0.0	193.84	48.59
red bell pepper	2		chopped	-	-	-	-
vegetable oil	1/4	cup	divided	469.79	0.0	0.0	54.5
onion	2		cut	88.0	20.54	2.42	0.22
garlic clove	4		minced	17.88	3.96	0.76	0.06
yellow squash	2		cut	-	-	-	-
asparagus	6	stalks	cut	-	-	-	-
soy sauce	3	tablespoons		25.44	2.36	3.90	0.27
red pepper	2	tablespoons	crushed	7.5	1.65	0.35	0.08
black pepper	1	teaspoon		5.77	1.47	0.23	0.07
rice			cooked	-	-	-	-
green onion			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stir-Fry Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients