RecipeDB

Cooking in progress....

Stir-Fry Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.8085
Energy (kCal)1829.3191
Carbohydrates (g)30.0043
Protein (g)201.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb boneless 1214.9361 0.0 193.8458 48.5974
    red bell pepper 2 chopped - - - -
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    yellow squash 2 cut - - - -
    asparagus 6 stalks cut - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    red pepper 2 tablespoons crushed 7.5 1.6519 0.3506 0.0825
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rice cooked - - - -
    green onion cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition