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Kerris' Mums Sweet & Sour Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.2012
Energy (kCal)988.941
Carbohydrates (g)160.8559
Total fats (g)25.0926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any fat off meat and place into casserole dish. | 2. Dissolve chicken cube in a little hot water. Place capsicum, tomato, celery and pineapple into casserole dish. | 3. Mix cornflour, mustard, sauce and dry ingredients with cup of water in a saucepan. Bring to boil and pour over the other ingredients in casserole dish. Cover and cook for 2 hours in a moderate oven (180C). | 4. Serve hot with steamed or boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef gravy 1 kg cubed 530.0 48.1 37.5 23.6
    salt 1 teaspoon - - - -
    chicken stock cube 1 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0
    mustard powder 1/2 teaspoon - - - -
    cornflour 1 1/2 1/2 - - - -
    pineapple chunk 1 1/2 cups drained 316.05 81.585 1.47 0.3675
    water 1 cup 0.0 0.0 0.0 0.0
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    capsicum 1 diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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