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Kerris' Mums Sweet & Sour Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0926
Energy (kCal)988.941
Carbohydrates (g)160.8559
Protein (g)44.2012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef gravy 1 kg cubed 530.0 48.1 37.5 23.6
    salt 1 teaspoon - - - -
    chicken stock cube 1 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0
    mustard powder 1/2 teaspoon - - - -
    cornflour 1 1/2 1/2 - - - -
    pineapple chunk 1 1/2 cups drained 316.05 81.585 1.47 0.3675
    water 1 cup 0.0 0.0 0.0 0.0
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    capsicum 1 diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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