Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Combine the beef, mushrooms, onion, and bell pepper in a heavy skillet over medium-high heat. Stir in the salt and pepper, and cook until the meat is browned. | 3. Drain the fat, and then spoon the meat and vegetables into a lightly greased 8-by-8 inch glass baking dish. | 4. Sprinkle the cheese over the top of the meat and vegetables. | 5. Whisk together the rest of the ingredients and pour into the dish. | 6. Bake for 25 to 30 minutes, until a knife inserted in the center comes out clean. | 7. Serving size is 1 cup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
mushroom	1	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cheddar cheese	1	cup	shredded	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1	cup	skim	552.0	13.296	5.496	57.216
bisquick	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.