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Ground Beef Zucchini Skillet Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.3914
Energy (kCal)1515.6442
Carbohydrates (g)172.4202
Total fats (g)26.0849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain. | 2. Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper. | 3. Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender. | 4. Sprinkle with parmesan cheese right before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 14 1/2 ounces diced undrained 94.5456 20.9644 4.9328 0.8221
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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