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Ground Beef Zucchini Skillet Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.0849
Energy (kCal)1515.6442
Carbohydrates (g)172.4202
Protein (g)153.3914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 14 1/2 ounces diced undrained 94.5456 20.9644 4.9328 0.8221
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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