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Crushed Pepper Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9391
Energy (kCal)209.1667
Carbohydrates (g)14.3981
Protein (g)8.2174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip steak 1 1 round 25.2167 0.0 5.61 0.1417
    red wine 1/2 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    garlic clove 1 cut 25.2167 0.0 5.61 0.1417
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    black peppercorn 2 tablespoons crushed 25.2167 0.0 5.61 0.1417
    onion 2 cut 56.0 13.075999999999999 1.54 0.14
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    red bell pepper 1 cut 25.2167 0.0 5.61 0.1417
    mushroom 4 - - - -
    olive oil 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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