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Braised Beef Steak Maroon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.1099
Energy (kCal)2341.9648
Carbohydrates (g)76.7309
Protein (g)374.5918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    port wine 1/4 cup 1613.8703 0.0 359.0408 9.0667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tabasco sauce 10 drops 1613.8703 0.0 359.0408 9.0667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    braising steak 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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