RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8409
Energy (kCal)	20.2838
Carbohydrates (g)	4.8224
Total fats (g)	0.2515
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0103
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0226
Tocopherol, beta (mg)	0.0027
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0141
Tocopherol, delta (mg)	0.0019
Arginine (g)	0.0529
Proline (g)	0.0720
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0788
Adjusted Protein (g)	0.0000
Cystine (g)	0.0102
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0176
Copper, Cu (mg)	0.0689
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1418
Total lipid (fat) (g)	0.2515
Vitamin K (phylloquinone) (g)	6.3584
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0092
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.5157
Folate, total (g)	2.1469
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	397.2945
Energy (kcal)	20.2838
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0032
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0091
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2855
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0596
Vitamin C, total ascorbic acid (mg)	3.7213
Lutein + zeaxanthin (g)	162.5588
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0410
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.9692
Fatty acids, total saturated 16:0 (g)	0.0352
Carbohydrate, by difference (g)	4.8224
Vitamin D (IU)	0.0000
Fructose (g)	0.1152
Fluoride, F (g)	1.1799
Aspartic acid (g)	0.0979
Tyrosine (g)	0.0241
Potassium, K (mg)	91.0223
Fatty acids, total saturated 12:0 (g)	0.0038
Vitamin A, RAE (g)	19.8145
Serine (g)	0.0294
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0303
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	0.0024
Histidine (g)	0.0137
Isoleucine (g)	0.0292
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1603
Water (g)	8.4890
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	211.6011
Sodium, Na (mg)	2.2141
Iron, Fe (mg)	0.5964
Energy (kJ)	84.7931
Ash (g)	0.3089
Caffeine (mg)	0.0000
Glycine (g)	0.0324
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0934
Fatty acids, total polyunsaturated (g)	0.1089
Vitamin E (alpha-tocopherol) (mg)	0.2711
Sucrose (g)	0.0288
Vitamin B-6 (mg)	0.0979
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0290
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0052
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6900
Starch (g)	0.0000
Pantothenic acid (mg)	0.1076
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0186
Folate, food (g)	2.1469
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.0394
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0006
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.3430
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0714
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	27.4802
Fatty acids, total saturated 10:0 (g)	0.0023
Galactose (g)	0.0067
Tocotrienol, gamma (mg)	0.0007
Alanine (g)	0.0336
Glutamic acid (g)	0.1111
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	4.9757
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0593
Folate, DFE (g)	2.1469
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2732
Tryptophan (g)	0.0062
Threonine (g)	0.0210
Fatty acids, total polyunsaturated 18:1 c (g)	0.0348
Manganese, Mn (mg)	0.5464
Protein (g)	0.8409
Cryptoxanthin, beta (g)	48.4918
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0354
Betaine (mg)	0.3614
Phosphorus, P (mg)	16.8330
Tocopherol, gamma (mg)	0.2534

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut 3 slits in each chicken breast to allow marinade to penetrate. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and paprika for about 30 seconds. Place chicken in a large bowl, and pour marinade over. Using your hands, work marinade into chicken. Cover, and refrigerate overnight. | 2. Preheat grill for medium heat, and lightly oil grate. | 3. Cook chicken on grill until meat is no longer pink and juices run clear. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		skinless boneless	-	-	-	-
extra virgin olive oil	1	cup		-	-	-	-
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
salt	1	teaspoon		-	-	-	-
black pepper	1 1/2	teaspoons		8.6595	2.2063	0.3585	0.1125
paprika	1/3	teaspoon		2.162	0.4139	0.1084	0.0988

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Style Garlic Chicken Breast