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Herb-Crusted Prime Rib of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)718.5711
Energy (kCal)3356.9772
Carbohydrates (g)3.0141
Total fats (g)31.9039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef, fat-side up, in a lightly oiled, shallow roasting pan. | 2. In a small bowl, stir Dijon with oil, thyme, pepper, rosemary and salt. | 3. Spread mixture evenly over fat and sides of meat. | 4. Coat ends lightly. | 5. Do no coat bottom. | 6. Let stand uncovered until meat comes to room temperature, about 2 hours. | 7. Preheat oven to 350. | 8. Roast beef, uncovered in center of oven until meat thermometer inserted in centre of meat reads 135F (57C) for medium rare, about 20 minutes per pound. | 9. It is best to start checking temperature of meat after it has roasted for 1 3/4 hours. | 10. Remove to a cutting board and cover loosely with a tent of foil. | 11. Let stand at least 15 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prime rib roast 8 lb 3227.7407 0.0 718.0816 18.1334
    dijon mustard 1/4 cup 3227.7407 0.0 718.0816 18.1334
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    leaf thyme 2 teaspoons dried 3227.7407 0.0 718.0816 18.1334
    black pepper 2 teaspoons coarse ground 11.546 2.9417 0.4779 0.15
    rosemary 1/2 teaspoon crumbled dried 0.4585 0.0724 0.0116 0.0205
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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