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Campbell's Orange Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.5862
Energy (kCal)4138.0085
Carbohydrates (g)652.3354
Total fats (g)91.8501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SLICE beef into very thin strips. | 2. In medium skillet over medium-high heat, heat 1 tbsp. | 3. oil in skillet. | 4. Add beef and stir-fry until beef is browned and juices evaporate. | 5. Push to one side of skillet. | 6. Reduce heat to medium. | 7. HEAT remaining oil. | 8. Add pepper and onion and cook until tender-crisp. | 9. ADD soup, orange juice, soy, vinegar and garlic powder. | 10. Heat through, stirring occasionally. | 11. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    campbell tomato soup 1 can 165.2924 34.491 3.012 1.506
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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