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Quick Beef Buns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.2328
Energy (kCal)1046.3588
Carbohydrates (g)15.0069
Total fats (g)51.7549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef, pepper & onion in skillet over med. heat until brown. Remove from heat and stir in bread crumbs, barbecue sauce and salt. Set aside. | 2. Preheat oven to 375º. Separate crescent roll dough in 4 rectangles on lightly floured board. Roll dough in 8x4 rectangle-cut crosswise in half. Place 2 tbsp of meat mixture on each half. Top with some mozzarella. Pull corners of dough toward the center and twist. Pinch to seal. Place buns on greased cookie sheet. Repeat with rest. Makes 8 buns. | 3. In small cup, beat egg yolk and 1 tsp water with fork until blended. Brush top of buns. | 4. Bake 10-15 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    green pepper 2 tablespoons 3.72 0.863 0.16 0.0316
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    breadcrumb 1/2 cup 201.7333 0.0 44.88 1.1333
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    salt 1 teaspoon - - - -
    crescent dough 8 ounces 201.7333 0.0 44.88 1.1333
    mozzarella cheese - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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