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Grilled Beef Salad W-Corn Salsa and Chipotle Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)401.2418
Energy (kCal)5723.5767
Carbohydrates (g)282.2093
Protein (g)269.6036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chipotle chile adobo 1 tablespoon chopped - - - -
    garlic clove 2 - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    corn 2 ears husked 245.96 53.482 9.3522 3.861
    plum tomato 4 seeded chopped - - - -
    jicama 1 cup chopped peeled 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 1/2 1/2 15.125 5.0941 0.2541 0.0424
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic clove 3 - - - -
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    avocado 1 halved peeled pitted diced - - - -
    baby green 10 cups mixed 1190.0 198.8 78.225 14.0
    mango 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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