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Mom's Ground Beef and Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.3027
Energy (kCal)502.051
Carbohydrates (g)60.45
Total fats (g)4.2005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beef, carrots, and Italian herb seasoning in a 12-inch nonstick skillet over medium-high heat. Cook, stirring to break up the beef, until is is just cooked through, about 6 minutes. | 2. Put the cooked beef mixture in a 3-quart or larger slow cooker. Stir in the water, bouillon mixture, vegetable juice, onions bay leaves, sugar, 1/4 teaspoon garlic salt, pepper, and pasta. Stir in the frozen vegetable medley and green beans. (The liquid may not cover all the vegetables at this point.). | 3. Cover the cooker, and turn on the high setting for at least 30 and preferably 45 minutes. Turn to the low setting and cook for at least 5 hours and up to 10 hours. Thin the soup with a little hot water before serving, if desired. Taste and add more garlic salt, if desired. | 4. Discard the bay leaves as the soup is served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    italian herb seasoning oregano basil 1 teaspoon 201.7338 0.0 44.8801 1.1333
    beef bouillon cube - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    vegetable juice 3 cups 166.98 29.3733 7.0587 2.3529
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    bay leaf 2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic salt 1/4 - 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    macaroni pasta 1/4 cup - - - -
    corn 1 package red frozen - - - -
    green bean 1 1/2 cups cut thawed 46.5 10.455 2.745 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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