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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from the steak; cut the steak into 1-inch cubes. | 2. Heat the oil in a large Dutch oven over high heat. | 3. Add the steak, and cook 5 minutes or until steak loses its pink color. | 4. Drain well, and wipe drippings from pan with a paper towel. | 5. Return the steak to the pan. | 6. Add the thyme, garlic, and bay leaves, and cook over medium heat 1 minute. | 7. Add the wine and tomato paste; bring to a boil. | 8. Cover, reduce heat, and simmer for 1 1/2 hours or until the steak is tender. | 9. Add the mushrooms and next 5 ingredients; bring to a boil. | 10. Cover, reduce heat, and simmer 40 minutes or until the vegetables are tender. | 11. Combine the cornstarch and 3 tablespoons water; stir well, and add to the stew. | 12. Cook 2 minutes or until thickened, stirring constantly. | 13. Remove from heat, and discard bay leaves. | 14. Stir in the parsley, salt and pepper. | 15. NOTE:. | 16. Freeze the stew in an airtight container. Thaw in refrigerator 24 hours; cook over low heat until heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2		boneless round	836.4019	0.0	147.1523	23.0521
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
garlic clove	2		minced	-	-	-	-
bay leaf	2			-	-	-	-
red wine	3	cups		-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
mushroom	2 1/2	cups	quartered	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
red potato	12		peeled quartered	-	-	-	-
carrot	6			150.06	35.0628	3.4038	0.8784
onion	2		quartered	56.0	13.075999999999999	1.54	0.14
chicken broth	21	ounces	low sodium	184.5552	4.465	26.314	6.1915
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	3	tablespoons		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.