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Spicy & Hearty Beef Stew for a Cozy Evening

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2593
Energy (kCal)1620.4484
Carbohydrates (g)118.0196
Protein (g)228.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    2 tablespoons fat - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    bay leaf 1 - - - -
    italian herb seasoning 2 teaspoons - - - -
    clove 4 cloves - - - -
    tomato 2 ounces chopped canned diced raw 13.0408 2.8916 0.6804 0.1134
    red pepper 1 raw chopped 1.25 0.2753 0.0584 0.0138
    beef broth 2 cups 33.6 0.192 5.472 1.056
    water 2 cups boiling 0.0 0.0 0.0 0.0
    red potato 6 cut - - - -
    carrot 6 sliced 123.0 28.74 2.79 0.72
    onion 6 quartered 168.0 39.228 4.62 0.42
    celery 3 -4 sliced 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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