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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large, heavy skillet with the oil. | 2. Brown the meat over medium high heat turning as needed; sprinkle with sugar and continue to brown. Dust lightly with flour and continue to brown. | 3. Add the tomatoes, red pepper, herbs, bay leaf, cloves, beef stock and boiling water. Cover and simmer over low heat about 1 hour or until meat is tender. | 4. Add the vegetables except the peas or beans and combine. Continue to cook 30 minutes longer. | 5. Add peas; cook 5 minutes longer. | 6. Serve with French bread or homemade buttermilk biscuits. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut lean	1060.8024	0.0	209.1685	24.3894
	2	tablespoons	fat	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt	2	teaspoons		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
bay leaf	1			-	-	-	-
italian herb seasoning	2	teaspoons		-	-	-	-
clove	4	cloves		-	-	-	-
tomato	2	ounces	chopped canned diced raw	13.0408	2.8916	0.6804	0.1134
red pepper	1		raw chopped	1.25	0.2753	0.0584	0.0138
beef broth	2	cups		33.6	0.192	5.472	1.056
water	2	cups	boiling	0.0	0.0	0.0	0.0
red potato	6		cut	-	-	-	-
carrot	6		sliced	123.0	28.74	2.79	0.72
onion	6		quartered	168.0	39.228	4.62	0.42
celery	3 -4		sliced	0.0	0.0	0.0	0.0
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.