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Pipikaula (Hawaiian Dried Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7782
Energy (kCal)620.913
Carbohydrates (g)12.8905
Total fats (g)15.5708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Choose a marinade and mix the ingredients for your marinade in a bowl. | 2. Pound beef with back of knife blade, or a mallet to tenderize. Cut into 2-inch strips, then marinade for 2 hours. | 3. Place beef on roasting pan rack to dry in sun or in oven at 175°F for about 5 hours. | 4. Broil or pan fry. Slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    salt 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    liquid smoke 1 drop - - - -
    chili pepper 1/4 teaspoon chopped 0.3125 0.0739 0.0156 0.0016
    garlic clove 1 crushed - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 tablespoon - - - -
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    pineapple juice 1 tablespoon 8.2812 2.0109 0.0562 0.0188
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 36.708 9.1816 0.0 0.0
    ginger juice 1 teaspoon - - - -
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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