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Aunt Juju's Beef Tips With Caramelized Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.6571
Energy (kCal)1459.68
Carbohydrates (g)141.8898
Protein (g)34.3293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    white onion 3 sliced 180.0 42.03 4.95 0.45
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 tablespoon Seasoned - - - -
    beer 1 bottle - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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