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Beef Tenderloin Bruschetta With Brown Butter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2908
Energy (kCal)444.9019
Carbohydrates (g)21.0557
Protein (g)10.3487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    serrano chilies 2 teaspoons chopped - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    yellow mustard seed 1/2 teaspoon divided - - - -
    butter 1 1/2 1/2 melted 128.25 5.8927 4.0072 10.8
    cooking spray - - - -
    beef tenderloin steak 1 trimmed 69.9833 0.0 5.5562 5.1453
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    french baguette 16 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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