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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first seven ingredients in a small bowl; cover and let stand at room temperature for 15 minutes. | 2. Heat oil in a small nonstick skillet over medium-high heat. Add 1 mustard seed to pan; cook until seed pops (about 90 seconds). Add remaining seeds; stir to coat with oil. Cover and cook seeds for 30 seconds or until they begin to pop, gently shaking the pan. Stir in butter and cover. Cook until one second passes between pops, shaking pan constantly (about 30 seconds). Remove from heat. Scrape mustard seed mixture into mango mixture; stir gently. Let stand 5 minutes. | 3. Heat pan over medium-high heat. Coat pan with cooking spray. Sprinkle beef with 1/8 teaspoons salt and pepper. Add beef to pan; cook three minutes on each side or until desired degree of doneness. Let rest 5 minutes. Slice across the grain into very thin slices. | 4. Divide beef slices evenly among baguette slices. Top each bruschetta with 1 1/2 teaspoons mango mixture. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1/2	cup	diced	49.5	12.3585	0.6765	0.3135
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
serrano chilies	2	teaspoons	chopped	-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
turmeric	1/8	teaspoon	ground	1.17	0.2518	0.0363	0.0122
canola oil	1 1/2	1/2		185.64	0.0	0.0	21.0
yellow mustard seed	1/2	teaspoon	divided	-	-	-	-
butter	1 1/2	1/2	melted	128.25	5.8927	4.0072	10.8
cooking spray				-	-	-	-
beef tenderloin steak	1		trimmed	69.9833	0.0	5.5562	5.1453
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
french baguette	16	slices	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.