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Harvest Day Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.2449
Energy (kCal)2272.6011
Carbohydrates (g)225.2483
Protein (g)233.9137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    tomato 4 peeled seed chopped 248.2759 55.0525 12.9535 2.1589
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper 806.9352 0.0 179.5204 4.5333
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    white wine 1 cup - - - -
    potato 3 peeled cut sweet - - - -
    corn 2 husked cut 249.4 54.23 9.482999999999999 3.915
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    pear 2 peeled cored cut 159.6 42.644 1.008 0.392
    peach 2 peeled pitted cut thawed 120.12 29.3832 2.8028 0.77

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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