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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in dutch oven over medium-high heat. | 2. Add beef in batches and brown on all sides (10 minutes). Remove beef from pan and set aside. | 3. Add tomatoes, onions, green pepper and garlic to pan. Reduce heat to medium and cook for 10 minutes or until vegetables are tender. | 4. Stir in bay leaves, oregano, salt and pepper. Add broth (or stock) and wine. Bring to a boil. | 5. Return beef to pan.Reduce heat, cover and simmer 30 minutes. | 6. Add potatoes, cover and simmer another 15 minutes. | 7. Add corn and zucchini. Cover and cook 10 more minutes. | 8. Stir in pears and peaches and simmer another 5 minutes or until vegetable are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
tomato	4		peeled seed chopped	248.2759	55.0525	12.9535	2.1589
onion	2		chopped	128.0	29.888	3.52	0.32
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
bay leaf	2			-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt pepper				806.9352	0.0	179.5204	4.5333
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
white wine	1	cup		-	-	-	-
potato	3		peeled cut sweet	-	-	-	-
corn	2		husked cut	249.4	54.23	9.482999999999999	3.915
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
pear	2		peeled cored cut	159.6	42.644	1.008	0.392
peach	2		peeled pitted cut thawed	120.12	29.3832	2.8028	0.77

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.