RecipeDB

Cooking in progress....

Barbecued Spicy Beef Minute Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.2039
Energy (kCal)7189.9464
Carbohydrates (g)41.7414
Total fats (g)612.776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the BBQ to 160°C. | 2. Cut each minute steak across the grain. | 3. Divide the spices evenly among the five pieces on one side of the steaks. Or adjust amounts to your tastes. | 4. Turn the steaks over and brush one tablespoon of sauce on each of the steaks. | 5. Put the steaks on the grill, spicy side down, for eight minutes. | 6. Turn over and let it grill for another eight minutes. It should be medium well. | 7. You can put it on for longer or shorter depending on how you like your minute steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 5 7004.0159 0.0 374.0008 612.0014
    garlic powder 3 1/2 tablespoons 112.3745 24.6918 5.6187 0.2478
    salt 3 1/2 1/2 - - - -
    white pepper 3 1/2 tablespoons 73.556 17.0496 2.5844 0.5268
    clubhouse 3 1/2 1/2 - - - -
    jamaican jerk sauce 5 tablespoons mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition