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Slow Cooker Beef With Red Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.5811
Energy (kCal)881.8906
Carbohydrates (g)50.4035
Total fats (g)32.8636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the first 9 ingredients; set aside. | 2. Place beef and onion in a 4 quart slow cooker; rub beef with spice mixture. | 3. Pour tomatoes over the top; sprinkle with vinegar, gingersnaps, and garlic. | 4. Cover and cook on LOW for 8-10 hours or until meat is tender. | 5. Stir in sugar. | 6. Serve with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    baking cocoa 2 tablespoons 403.4676 0.0 89.7602 2.2667
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon ground - - - -
    rump roast 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    gingersnap cooky 1 1/2 cups crushed - - - -
    garlic clove 9 peeled 403.4676 0.0 89.7602 2.2667
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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