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Beef & Yellow Spanish Rice Stuffed Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0535
Energy (kCal)938.3239
Carbohydrates (g)8.6898
Total fats (g)58.1892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to broil. | 2. Brown beef (or sausage) in a large pan with the spices (if using sausage, don't add the spices). | 3. While beef is browning, prepare yellow rice as instructed on bag or box (or use your own recipe) in another large pan. | 4. While beef and rice are cooking: rinse, halve, and seed your bell peppers and place them hollowed-side up in a 13 x 7 inch baking dish. | 5. When beef is done browning, add the beef, diced tomatoes, and 1.5 cups of cheese in with the rice pan and stir till thoroughly mixed. | 6. Put a heaping spoonful of rice mixture into each bell pepper. They'll probably overflow -- | 7. Sprinkle remaining shredded cheese over the top of the stuffed peppers. | 8. Broil the stuffed peppers until cheese on top is just melted and bubbly (about 15 minutes). | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 halved seeded - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    black pepper ground - - - -
    cayenne pepper - - - -
    onion powder - - - -
    chili powder - - - -
    paprika - - - -
    sage dried - - - -
    yellow rice 2 1/2 cups used - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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