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Orange Peppercorn Beef Medallions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.5883
Energy (kCal)2448.2038
Carbohydrates (g)51.044
Total fats (g)181.3763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 teaspoon fresh orange zest and ½ teaspoon crushed black peppercorns and place on small plate. | 2. Use 2 beef tenderloin medallions per portion. | 3. Season each with salt to taste. | 4. Then coat 1 side of each medallion with fresh orange zest and peppercorn mixture. | 5. Melt 1 tablespoon of butter in small skillet over medium heat. | 6. Place crusted side of medallion in butter and cook 4- 5 minutes until browned. | 7. Turn meat and cook on other side 4-5 minutes for medium rare. | 8. Remove from skillet and hold warm. | 9. (if meat is desired well done, place pan in 350°F oven until desired doneness.) Add a second tablespoon of butter to pan, melt over medium heat, and then add 1 tablespoon shallots and 1 tablespoon each of red and green bell peppers. | 10. Cook 3- 4 minutes until tender. | 11. Stir in 2 tablespoons of fresh-squeezed orange juice and bring to a boil. | 12. Stir 1-tablespoon fresh diced orange segments into hot liquid, and then remove from heat. | 13. Place 2 medallions on serving plate and pour orange bell pepper sauce over medallions. | 14. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange zest 4 teaspoons chopped - - - -
    black peppercorn 2 teaspoons crushed - - - -
    beef tenderloin 1 1/2 1679.6038 0.0 133.3483 123.4883
    salt - - - -
    butter 8 tablespoons 684.0 31.428 21.372 57.6
    shallot 4 tablespoons minced 28.8 6.72 1.0 0.04
    red bell pepper 4 tablespoons diced - - - -
    green bell pepper 4 tablespoons diced - - - -
    orange juice 1/2 cup fresh-squeezed 55.8 12.895999999999999 0.868 0.248
    orange section 4 tablespoons diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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