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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all in a VERY large heavy pot. Simmer uncovered over low heat until beef falls to shreds, stirring occasionally. This will take 5 to 6 hours, watch carefully the last hour that it is not sticking. Mixture should be very thick. The mixture fills a large pot before cooking but becomes a small amount by the time it is cooked. | 2. While cooking, chopped green peppers, celery carrots and a bay leaf may be added. | 3. Serve on hamburger buns. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	4			1796.2279	142.4282	80.0138	100.3348
tomato	30	ounces	canned chopped	195.6115	43.3747	10.2058	1.7009999999999998
onion	2		chopped	128.0	29.888	3.52	0.32
water	1	quart		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
catsup	1	cup		242.4	65.76	2.496	0.24
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
worcestershire sauce	1/3	cup		71.5	17.8383	0.0	0.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
pepper sauce	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.