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Ground Beef Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.198
Energy (kCal)1358.486
Carbohydrates (g)31.2195
Total fats (g)21.3645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook celery, onion and ground beef about 5 minutes until meat begins to brown. | 2. Blend cornstarch with water and stir into beef mixture. | 3. Add bouillon cube, soy sauce and salt. | 4. Cook, stirring constantly, until sauce is thickened and clear. | 5. Stir in bean sprouts or cabbage. | 6. Cook covered about 3 minutes until cabbage is tender if cabbage is used. | 7. If bean sprouts are used, heat thoroughly. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    salt 1/2 teaspoon - - - -
    bean sprout 16 ounces chopped 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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