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O'charley's Restaurant's Beef Monterey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.41
Energy (kCal)1053.1688
Carbohydrates (g)90.3865
Total fats (g)53.1572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: You will also need an 8 ounce rarebit dish and a larger dinner dish. | 2. Ladle 1 ounce of oil into heated sauté pan. Add minced garlic and cook for 10 seconds. Place 7 ounces of beef tips into pan and generously season with seasoning salt. After tips have cooked for 1 1/2 minutes, add vegetables. When vegetables are 50% done, add burgundy wine. Cook tips to medium doneness. If you're cooking beef tips medium-well or well done, do not add garlic until wine is added because garlic will burn. | 3. When tips are done, portion rice into bottom of a large rarebit dish and place tips and veggies on top of rice. Do not drain. | 4. Place a slice of Monterey Jack cheese over tips, covering beef tips completely. Tuck the cheese around the beef tips so it is contained within the dish. Place rarebit dish into a cheese melter, broiler, or oven. Carefully remove dish when cheese is completely melted. | 5. Serve rarebit on dinner dish. Garnish with a fist size piece of kale and a sprinkle of parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 1 ounce 250.6095 0.0 0.0 28.3495
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef cap 7 ounces marinated 357.0 2.9948 39.0717 21.0233
    seasoning salt 25.2167 0.0 5.61 0.1417
    mushroom 1/2 cup freshly-sliced - - - -
    red onion 1/2 cup - - - -
    burgundy wine 1 ounce 25.2167 0.0 5.61 0.1417
    rice 4 ounces 416.1706 86.46600000000001 8.5502 3.6287
    monterey jack cheese 1 slice 25.2167 0.0 5.61 0.1417
    kale 1 piece - - - -
    parsley 1 dash chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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