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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Bring 3 cups of water and 1 tsp salt to a boil in a 2qt saucepan over medium heat. | 3. Whisk in cornmeal; reduce heat to low and simmer, whisking constantly, 3 minutes or until thickened. | 4. Remove from heat, and stir in steak seasoning and 1/4 cup of cheddar cheese. | 5. Spread cornmeal mixture into a lightly greased 11 x 7-inch baking dish. | 6. Brown ground chuck in a large non-stick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl. | 7. Saute onion and zucchini in hot oil in skillet 5 minutes or until crisp tender. | 8. Stir in beef, tomatoes, and tomato paste; simmer, stirring often, 10 minutes. | 9. Pour beef mixture over cornmeal crust. | 10. Sprinkle with remaining 3/4 cup of cheese. | 11. Bake at 350 for 30 minutes or until bubbly. | 12. Sprinkle casserole with parsley just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
mccormick seasoning	1/2	teaspoon		-	-	-	-
sharp cheddar cheese	1	cup		-	-	-	-
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
onion	1	cup	chopped	64.0	14.944	1.76	0.16
zucchini	1	cups	cut sliced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	2	cans	diced drained	124.1379	27.5262	6.4768	1.0795
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.