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Salsa Beef Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9028
Energy (kCal)1039.2462
Carbohydrates (g)59.9107
Total fats (g)36.1465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in skillet, drain. Return to skillet. | 2. Stir in water, salsa, and macaroni, bring to a boil. Reduce heat to low; cover. | 3. Simmer 10 minutes or until macaroni is tender, stirring a couple of times. | 4. Add corn, and cheese sauce and cook 2 minutes or until heated through and blended. | 5. Sprinkle with shredded mexican cheese and chopped onion if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    water 2 cups 0.0 0.0 0.0 0.0
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    macaroni cheese mix 1 package - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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