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Country-Style Curry With Ground Beef and Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8103
Energy (kCal)851.6516
Carbohydrates (g)31.1881
Total fats (g)41.4276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat; add the garlic, and toss well. Add the curry paste and cook, mashing and stirring to dissolve it, until fragrant and softened, 2 to 3 minutes. | 2. Crumble the ground beef and then add the nushrooms. Cook, tossing often, untl the meat and mushrooms are browned and seasoned with the curry pasted, 2 to 3 minutes. | 3. Add the chicken broth, green beans, zucchini, lime leaves (if using), fish sauce, sugar, and salt and bring to a gentle boil. Cook 3 to 5 minutes, until the vegetables are tender and the meat is cooked. Stir in the basil leaves and remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red curry paste 2 tablespoons - - - -
    beef 1/2 lb ground ground 265.2006 0.0 52.2921 6.0973
    mushroom 1 cup sliced - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    zucchini 2 halved cut cut - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    basil leaf - - - -
    lime 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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