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Yummy Slow Cooker Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8875
Energy (kCal)739.8614
Carbohydrates (g)102.6327
Total fats (g)10.1358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients in the order listed into a large (5-6 quart) slow cooker (crock pot). | 2. Cover and cook on low for about 8 hours or until done. | 3. Stir; adjust seasonings, if necessary (salt, etc). | 4. Eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 -5 peeled cut - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    beef stew meat 2 - 2 1/2 0.0 0.0 0.0 0.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    white pearl onion 8 ounces peeled 201.7333 0.0 44.88 1.1333
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    tomato 2 cans stewed UNdrained 124.1379 27.5262 6.4768 1.0795
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    burgundy wine 1/4 cup 201.7333 0.0 44.88 1.1333
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/4 teaspoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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