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Beef Stroganoff Made Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.7385
Energy (kCal)1421.8756
Carbohydrates (g)68.4949
Total fats (g)37.7135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into strips or large cubes. | 2. Cover with Worcestershire to marinate. | 3. Dredge/coat with the mix of spices& flour, put in crock. | 4. Add onion wedges and celery. | 5. Pour in soups; then 1/2 can of water mixed with white wine. | 6. Pour onion soup mix& mushrooms over top. | 7. Cook on low 6-7 hours. | 8. Serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 round 806.9352 0.0 179.5204 4.5333
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mushroom 1 can sliced - - - -
    celery salt 1 teaspoon 806.9352 0.0 179.5204 4.5333
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    celery 1 -2 stalk sliced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    onion 2 -3 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    onion soup mix 1 package 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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