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Beef Sub Gum Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.2066
Energy (kCal)535.7871
Carbohydrates (g)41.8711
Total fats (g)13.5745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, brown beef in hot oil. Chop vegetables; add to browned meat, along with other ingredients, except egg. Bring soup to a boil, stir, cover and simmer for 10 minutes. Remove soup from heat and slowly stir in egg. Let stand until egg is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cut 268.9406 0.5198 47.9799 8.3168
    cooking oil 1 tablespoon - - - -
    chinese vegetable 1 can drained - - - -
    beef broth 2 cans condensed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    rice 1/4 cup uncooked 175.5 38.6783 3.2224 0.2828
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    msg 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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