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Smoky Steaks With Chunky BBQ Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5226
Energy (kCal)1269.915
Carbohydrates (g)271.8642
Total fats (g)8.9465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chunky BBQ Sauce: combine pineapple, onion, 1T brown sugar, and balsamic vinegar in saucepan. cook over high heat 2-3 minutes or until liquid is syrupy, stirring occasionally. reduce heat to medium, add barbecue sauce. cook and stir about 1 minute or until heated through. set aside. | 2. Steaks: combine 2T brown sugar, steak seasoning, and chili powder in small bowl; press evenly onto beef steaks. | 3. make a wood chip foil packet by tearing a 12x12-inch square piece of alluminum foil and place 1c dry hickory wood chips onto center of foil. seal packet by bringing the two opposite sides together above the chips; fold down in a series of 2 to 3 tightly sealed folds. fold remaining open sides up and over 2 to 3 times, pressing firmly to seal at each fold. | 4. place wood chip foil packet on one side of grill directly on medium, ash-covered coals. place cooking grid over coals. place steaks in center of grid, not directly over foil packet. grill, covered, 20-24 minutes for medium rare to medium doneness, turning occasionally. | 5. season with salt if desired and serve with chunky bbq sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 inches cut cut - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    seasoning 1 tablespoon blend 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    wood chip - - - -
    salt - - - -
    pineapple chunk 1/4 cup drained chopped 52.675 13.5975 0.245 0.0612
    red onion 14 cups chopped 896.0 209.21599999999998 24.64 2.24
    brown sugar 1 tablespoon 68.4 17.6562 0.0216 0.0
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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