RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	164.41
Energy (kCal)	3348.55
Carbohydrates (g)	311.32
Protein (g)	184.26
Fatty acids, total saturated (g)	39.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.20
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.99
Fiber, total dietary (g)	12.74
Thiamin (mg)	2.84
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	13.59
Energy (kJ)	14014.76
Tyrosine (g)	4.58
Folic acid (g)	0.00
Protein (g)	184.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	56.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.84
Fatty acids, total saturated 12:0 (g)	0.14
Fatty acids, total saturated 18:2 undifferentiated (g)	42.68
Glucose (dextrose) (g)	4.97
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.46
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1202.66
Choline, total (mg)	460.12
Vitamin A, RAE (g)	584.17
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	2686.06
Threonine (g)	6.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	53.41
Sodium, Na (mg)	9678.52
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.12
Pantothenic acid (mg)	7.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	164.41
Vitamin A, IU (IU)	11689.99
Energy (kcal)	3348.55
Fatty acids, total saturated 18:3 undifferentiated (g)	1.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	11.11
Retinol (g)	0.00
Leucine (g)	11.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	311.32
Betaine (mg)	76.01
Selenium, Se (g)	123.60
Tocopherol, beta (mg)	0.06
Isoleucine (g)	6.77
Phenylalanine (g)	6.57
Fatty acids, total saturated 22:0 (g)	0.38
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	345.04
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	44.16
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.16
Lysine (g)	10.46
Fatty acids, total saturated 10:0 (g)	0.39
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.65
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.76
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	7.83
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.45
Histidine (g)	4.54
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	4356.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.96
Phytosterols (mg)	508.00
Iron, Fe (mg)	24.79
Folate, total (g)	476.37
Campesterol (mg)	0.00
Glycine (g)	9.79
Calcium, Ca (mg)	723.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.40
Folate, food (g)	476.37
Fatty acids, total saturated 18:1 undifferentiated (g)	62.70
Magnesium, Mg (mg)	611.61
Ash (g)	40.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.97
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.64
Arginine (g)	10.98
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	8.19
Lutein + zeaxanthin (g)	2436.72
Sucrose (g)	0.53
Alanine (g)	8.78
Tryptophan (g)	1.61
Dihydrophylloquinone (g)	0.24
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	24.40
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	66.58
Glutamic acid (g)	27.94
Vitamin C, total ascorbic acid (mg)	41.61
Vitamin K (phylloquinone) (g)	457.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.12
Methionine (g)	3.52
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6962.84
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	27.39
Lactose (g)	0.00
Folate, DFE (g)	476.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	1	lb	boneless	911.20	0.0	92.02	57.61
sesame oil	1/4	cup	toasted	481.78	0.0	0.0	54.5
soy sauce	1/4	cup		33.78	3.14	5.18	0.36
peanut oil	1/4	cup		119.34	0.0	0.0	13.5
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
ginger	2	tablespoons	peeled grated	-	-	-	-
garlic clove	2		minced	-	-	-	-
green onion	4		sliced	76.68	16.30	2.75	1.33
napa cabbage	1		cored shredded	13.08	2.43	1.19	0.18
chicken broth	2	cups		156.24	3.78	22.27	5.24
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
snow pea	1/2		trimmed halved	-	-	-	-
salt				-	-	-	-
soba noodle	3/4	lb		1149.12	255.20	49.17	2.42
sesame seed	1/4	cup	toasted	342.0	15.71	10.68	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stir-Fried Soba Noodles With Beef and Cabbage

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients