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Peppered Beef With Shanghai Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.458
Energy (kCal)751.189
Carbohydrates (g)17.2213
Total fats (g)55.7861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze sirloin steak for 30 minutes for easier cutting. Cut beef into thin strips. | 2. Combine marinade ingredients in bowl. Add beef and marinate for 20 minutes. | 3. Heat wok and add 2 T oil. Add shallot, garlic and ground pepper; stir for 10 seconds. Add beef with marinade and stir for one minute. Add bell peppers and bean sprouts; stir for an additional 2 minutes and set aside. | 4. Heat remaining 2 T oil over medium heat. Add noodles and stir constantly for one minute. Add sauce ingredients and cook for 2 minutes, stirring constantly. Add beef and bell pepper mixture; mix well. Stir fry until heated through. Season to taste with more pepper if desired. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 lb 201.7338 0.0 44.8801 1.1333
    vegetable oil 4 tablespoons divided 468.92800000000005 0.0 0.0 54.4
    shallot 1 chopped - - - -
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    pepper 2/3 teaspoon 3.8487 0.9806 0.1593 0.05
    green bell pepper 1/2 cup cut 201.7338 0.0 44.8801 1.1333
    red bell pepper 1/2 cup cut 201.7338 0.0 44.8801 1.1333
    bean sprout 1 cup 201.7338 0.0 44.8801 1.1333
    shanghai noodle 1 1/2 lb cooked 201.7338 0.0 44.8801 1.1333
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    dark soy sauce 1 1/2 1/2 201.7338 0.0 44.8801 1.1333
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/2 teaspoon - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sugar 1/2 teaspoon 4.5885 1.1477 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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