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Roast Beef and Potato Salad With Blue Cheese Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8876
Energy (kCal)943.2479
Carbohydrates (g)22.0772
Total fats (g)91.6204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes and water in a microwave-safe bowl or microwave steam bag. Microwave on high for 8-10 minutes, until just tender, then let rest 10 minutes. Run cold water over the potatoes to stop further cooking. | 2. While potatoes cook, prepare the dressing. In a small bowl, whisk the vinegar, salt, pepper, and mustard until evenly blended. Whisk in the oil until emulsified, then gently stir in the blue cheese, so the crumbles keep their shape. | 3. Place the onion in a large serving bowl. Add a layer of potatoes, then roast beef and tomatoes. Drizzle the dressing over the salad. Top with a layer of romaine. | 4. Refrigerate until needed. Toss well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 4 cut - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    roast beef 1 34.85 0.0 6.1313 1.1588
    grape tomato 1 pint cut - - - -
    romaine lettuce 9 ounces 43.3747 8.3943 3.1383 0.7654
    white wine vinegar 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    dijon mustard 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    blue cheese 1/2 cup crumbled 592.9 5.8432 1.6783 62.5975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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