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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *Note: the beef and vegie pockets can also be baked in the oven. Cook the pockets at 375º for approximately 45 minutes or until vegetables are tender and meat is brown. | 2. If grilling, you have the option of par-boiling the root vegetables first. | 3. Heat the the grill until the grill is very hot. | 4. Combine the ground beef, vegetables and Worcestershire sauce in a large bowl. I placed the vegetables in one bowl and the meat in another. The Worcestershire sauce was added to the meat. Placed a spoonful of vegetables on the foil followed by a spoonful of meat then butter and water. | 5. Season mixture with salt and pepper. | 6. Cut out eight 12" x 10" pieces of heavy duty aluminum foil. (Or use double fold of standard aluminum foil.). | 7. Divide and place the meat and vegetable mixture on the pieces of foil. | 8. For each foil pocket, add about 1/2 teaspoon butter and 1 tablespoon water. | 9. Fold in the foil 1/2" on both top and bottom to make a seam. | 10. Then fold up the foil to encase the meat/vegetable mixture. (It should look like a plump envelope.). | 11. Cook over the grill turning occasionally for about 20 minutes, or until meat is cooked through and no longer pink and the vegetables pierce easily with a fork. | 12. Yield is estimated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2 - 1 3/4	3/4	ground	0.0	0.0	0.0	0.0
potato	4		peeled cut used	-	-	-	-
carrot	4		peeled cut	209.92	49.0496	4.7616	1.2288
parsnip	2		peeled cut	-	-	-	-
yellow onion	1		chopped	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
salt				-	-	-	-
black pepper				-	-	-	-
butter				-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.