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Beef and Vegie Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2288
Energy (kCal)223.18
Carbohydrates (g)52.3578
Protein (g)4.7616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 1 3/4 3/4 ground 0.0 0.0 0.0 0.0
    potato 4 peeled cut used - - - -
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    parsnip 2 peeled cut - - - -
    yellow onion 1 chopped - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt - - - -
    black pepper - - - -
    butter - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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