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Cozy Beef and Mushroom Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8722
Energy (kCal)297.8836
Carbohydrates (g)35.0012
Total fats (g)15.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute potatoes, mushrooms and onions in butter. Sprinkle with seasonings. I also added some spices called garlic pepper and rosemary garlic. I chop the potatoes, and get them started, then chop and add the mushrooms and then chop and add the onions. | 2. When onions become translucent, add steak. | 3. When the steak is heated through, add half and half and mix thoroughly. | 4. Make into a pie and bake at 350 degrees for 30 minutes or until crust is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 8 ounces chopped mixed 77.1106 15.3994 5.0802 1.1113
    potato 1 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    half 3/4 cup - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon crushed - - - -
    beef steak 1 cup diced - - - -
    pastry dough 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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