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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice peeled potatoes and garlic and boil together in a large pot until potatoes are soft enough to mash. Drain potatoes and mash. Add butter and milk and continue to mash until soft. Season with salt and pepper to taste. Set aside. | 2. Brown ground beef in a large skillet. Add carrots and onions and cook until softened. Salt and pepper to taste. | 3. Using 2 litre casserole dish, pack ground beef mixture onto bottom of casserole dish. Spread creamed and kernel corn onto ground beef and top with dollops of mashed potatoes until they cover the corn completely. Smooth off the top of the mashed potatoes and sprinkle parmesan cheese over the potatoes. | 4. Cook the Shepherd's Pie in a 350F oven for 45 minutes or until bubbles appear along the sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		diced	-	-	-	-
garlic clove	6		sliced	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
onion	1		chopped	60.0	14.01	1.65	0.15
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.