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Modified Sharon's Ono Barbecue Beef, Recipe #83506

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)265.6845
Energy (kCal)2858.9666
Carbohydrates (g)107.2047
Total fats (g)156.5928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chuck roast into a crock pot. | 2. Combine remaining ingredients in a mixing bowl. | 3. Pour barbecue sauce over meat. | 4. Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours. | 5. Remove roast from crock pot& shred meat with two forks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs boneless 2448.0056 0.0 260.8486 156.1284
    onion 1/2 diced 32.0 7.472 0.88 0.08
    catsup 1 1/2 1/2 363.6 98.64 3.7439999999999998 0.36
    dijon mustard 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    liquid smoke flavoring 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon minced 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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