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Low Sodium Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5536
Energy (kCal)780.0765
Carbohydrates (g)31.2493
Protein (g)95.617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb cut 403.4676 0.0 89.7602 2.2667
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    celery 3 -4 sliced 0.0 0.0 0.0 0.0
    carrot 1/2 - 3/4 cup sliced 0.0 0.0 0.0 0.0
    russet potato 2 peeled cut - - - -
    no salt tomato 1 can no-salt-added stewed 88.1559 19.5045 4.4078 1.1019
    garlic clove 2 diced 403.4676 0.0 89.7602 2.2667
    salt 1/8 - 1/4 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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