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Beef Roll-Up

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)565.4918
Energy (kCal)3885.1987
Carbohydrates (g)54.8547
Total fats (g)140.4175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle meat with salt and pepper. | 2. Marinate in French dressing 30-60 minutes, at room temperature. | 3. In saucepan, simmer vegetables, covered, in water until tender-crisp, about 7-8 minutes; drain. | 4. Drain steaks; place about 1/3 cup vegetable mixture on each steak. | 5. Roll up jelly roll fashion. | 6. Cut bacon slices in half, crosswise. | 7. Wrap two half pieces bacon around each roll-up; secure with wooden toothpicks. | 8. Grill steaks over hot coals, or broil 3-4 inches from heat, 20-25 minutes, turning steaks occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 6 2420.8055 0.0 538.5612 13.6
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salad dressing 3/4 cup bottled 601.2 15.3 1.08 59.22
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    green pepper 3/4 cup chopped 22.35 5.1852 0.961 0.19
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    water 1/4 cup 0.0 0.0 0.0 0.0
    bacon 6 slices 700.56 2.1504 21.2016 66.6792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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