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Beef Mole Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.2122
Energy (kCal)2458.3883
Carbohydrates (g)174.194
Protein (g)168.6687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kernel corn 1 package thawed frozen - - - -
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 1/2 1/2 divided - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1/4 teaspoon - - - -
    monterey jack cheese 2 cups shredded - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    purpose flour 1 cup - - - -
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    egg 1 beaten 71.5 0.36 6.28 4.755
    cilantro leaf 1.2267 0.1957 0.1136 0.0277
    chili pepper - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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