Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place meat in crock pot. | 2. Stick one clove into each quartered onion. | 3. Place in crock pot with meat. | 4. Sprinkle with sugar and salt, and toss to coat. | 5. Combine gravy sauce, vinegar, bay leaf, thyme and water. | 6. Pour over meat. | 7. Cover and cook on low for 8 hours or until tender. | 8. Turn control to high. | 9. Mix flour with a small amount of water to form a thin paste. | 10. Stir into meat juices. | 11. Cook, covered, on high for 15 to 20 minutes until sauce has thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
onion	1		peeled quartered	44.0	10.274000000000001	1.21	0.11
clove	4			23.016	5.5045	0.5015	1.092
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
salt	1/2	teaspoon		-	-	-	-
beef gravy	1/2	teaspoon	bottled	1.2864	0.1167	0.091	0.0573
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
bay leaf	1			-	-	-	-
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
water	3/4	cup		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.