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Zesty Beef Sangria

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.7606
Energy (kCal)915.1252
Carbohydrates (g)15.7448
Total fats (g)9.6964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the meat well with the chili powder and salt. | 2. Let it sit until it comes to room temperature. | 3. Cut it into 1-1/2" cubes. | 4. In a large skillet with a tight cover, saute the diced bacon over medium high heat until most of the fat is rendered. | 5. Pour off all but about 3 Tbls of bacon fat. | 6. Saute the beef in the skillet with the bacon until it's well browned on all sides. | 7. Add the onion, garlic and minced chipotle. | 8. Stir and toss until the onion and garlic softenes and browns slightly. | 9. Add the wine, Triple Sec and orange zest. | 10. Cover the pan and simmer over very low heat until the meat is fork tender, about 1 hour depending on the cut of beef selected. | 11. Serve with 3/4 c baked acorn squash, buttered and sprinkled with cinnamon, or serve it over 3/4 c spaghetti squash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 2 806.9352 0.0 179.5204 4.5333
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    salt - - - -
    bacon 1/4 diced 29.19 0.0896 0.8834 2.7783
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    chipotle chile 2 canned minced 806.9352 0.0 179.5204 4.5333
    zinfandel 1 cup 806.9352 0.0 179.5204 4.5333
    triple sec 2 tablespoons 806.9352 0.0 179.5204 4.5333
    orange zest - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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