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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef in bottom of large pot and start browning. | 2. Dice onions and add to pot. | 3. Cut carrots into rounds and add to pot. | 4. Slice celery and add to pot. | 5. Peel and cube potatoes and add to pot. | 6. Add pepper, basil and oregano. | 7. Add can of corn, unstrained. | 8. Add can of peas, unstrained. | 9. Add can of tomatoes, unstrained. | 10. Deglaze bottom of pan with the tomato juices. | 11. Add vegetable stock. | 12. Add 4 cups of water. | 13. Once boiling, add beef OXO. | 14. Mix together the package of cream Ssoup and 4 Cups of cold water. | 15. Add above mixture to pot. | 16. Add bay leaf. | 17. Add barley. | 18. Bring to a boil then turn down to simmer. | 19. Allow stoup to simmer until barley is cooked, usually about one hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby carrot	20			-	-	-	-
celery rib	4			806.9352	0.0	179.5204	4.5333
onion	2			88.0	20.548000000000002	2.42	0.22
corn	1	can		186.9565	40.6522	7.1087	2.9348
pea	1	can		61.7091	11.093	4.1139	0.2939
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
potato	4			-	-	-	-
vegetable stock	4	cups		44.2	8.2212	2.1216	0.6188
stewing beef	2			806.9352	0.0	179.5204	4.5333
cream soup sauce base	1	package		806.9352	0.0	179.5204	4.5333
barley	1	cup		704.0	155.44	19.82	2.32
oxo beef cube	6	packets		806.9352	0.0	179.5204	4.5333
water	8	cups		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.