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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim excess fat from roast & cut into 1/2 inch cubes. Heat oil in dutch oven over medium heat until oil is hot. Add green peppers,onion, jalapenos, and garlic. Saute this for 10 minutes or until tender, stirring frequently. | 2. Increase heat to HIGH and add cubed beef. | 3. Cook for 6 minutes or until beef is no longer pink, stirring frequently. | 4. Reduce heat to low and stir in chili powder, cumin, salt and pepper. | 5. Cook and stir 1 minute and add tomatos. | 6. Cover and simmer around 1.5 hours (if you can wait). | 7. Add beans and simmer 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	2	lbs	boneless	1958.4044	0.0	276.8966	94.8375
black bean	15	ounces	drained	1450.0765	265.1812	91.8524	6.0384
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
green pepper	2		chopped	65.6	15.2192	2.8208	0.5576
onion	1		chopped	60.0	14.01	1.65	0.15
jalapeno	2 -4		seeded chopped	0.0	0.0	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
chili powder	1/4	cup		91.368	16.1028	4.361000000000001	4.6267
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.