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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, heat the oil over medium-high heat and saute the onion, red pepper and kielbasa until the vegetables are softened, about 5 minutes. | 2. Add the beef, chili powder, salt and pepper and cook, breaking up the meat with the back of a spoon and stirring often, until the meat is no longer pink, about 6 minutes. | 3. Stir in the tomato puree, 1/4 cup water, molasses, brown sugar, mustard and vinegar. | 4. Stir in the beans and bring to a boil. | 5. Reduce the heat and simmer, uncovered and stirring occasionally, until thickened, about 15 minutes. | 6. Pour into a 13" x 9" baking dish and place on a rimmed baking sheet. | 7. To make the biscuits, whisk together in a bowl the flour, baking powder, salt and cayenne pepper. | 8. Using a pastry blender, cut in the butter until crumbly. | 9. Drizzle in the buttermilk, stirring just until a soft sticky dough forms. | 10. Turn out onto a floured surface and knead 6 times or just until smooth. | 11. Roll out into a 10" x 8" rectangle and brush with 1 tablespoon more buttermilk. | 12. Cut into 12 biscuits. | 13. Arrange over the casserole and sprinkle with the cheese. | 14. Bake in a 375 degree F oven until bubbly and the biscuits are golden brown and no longer doughy on the bottom, about 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		diced	64.0	14.944	1.76	0.16
red pepper	1		diced sweet	1.25	0.2753	0.0584	0.0138
kielbasa	1 1/2	cups	diced	-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
tomato puree	680			4037.5	954.125	175.3125	22.3125
molasses	1/4	cup		244.325	62.96	0.0	0.0842
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
navy bean	57	ounces	drained rinsed	1082.6671	210.8777	99.3791	11.3114
purpose flour	2 1/4	cups		-	-	-	-
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
butter	1/2	cup	chilled cut	684.0	31.428	21.372	57.6
buttermilk	1	cup		-	-	-	-
cheddar cheese	1 1/2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.