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Mac 'n Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4719
Energy (kCal)2370.6159
Carbohydrates (g)50.8759
Total fats (g)149.0867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. To cook pasta, bring a large pot of water to a full rolling boil. | 3. Meanwhile, place beef in a large frying pan set over medium-high heat. Drain juice from tomatoes into frying pan. | 4. Cook, stirring often with a fork to keep meat separated, until meat loses its red color. | 5. Then, stir in drained tomatoes, tomato paste, green pepper, basil, salt and pepper. | 6. Bring to a boil. | 7. Cover, reduce heat to low and simmer to develop flavor until pasta is cooked. | 8. As soon as water comes to a boil, add pasta. | 9. Boil vigorously, uncovered and stirring often, until al dente, about 10 minutes. | 10. Drain pasta well but do not rinse. | 11. Place in a large 4-quart Dutch oven or casserole dish. | 12. Stir in meat and tomato mixture. | 13. Smooth top as much as possible. | 14. Sprinkle evenly with cheese. | 15. (If not baking right away, cover and refrigerate for up to 1 day). | 16. Bake in preheated oven until casserole center is hot and top is golden, about 45 to 55 minutes. Serve with a tossed green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 8 cups uncooked - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian tomato 2 cans stewed stewed - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cheese 3 1/2 cups shredded 1667.925 11.0565 101.115 135.7965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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