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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First roast your meat and bones in a roaster uncovered at 300* for 2- 2 1/2 hrs. | 2. Drain the fat and place the meat and bones in a large soup pot. | 3. Cover with water and add the garlic, peppercorns, onion,bay leaf and salt. | 4. Bring to a boil and simmer for 1/2 hr. | 5. Skim any foam that forms. | 6. Now add the vegetables, except the green pepper, tomatoes, and cabbage leaves. | 7. Simmer until the meat and vegetables are done. | 8. The last 5 min. | 9. Add the tomatoes, green pepper and cabbage leaves. | 10. Remove and dicard the bay leaf and the soup bones. | 11. Refrigerate the soup and skim off any fat after it has chilled. | 12. The beef can be cut up into bite-size pieces and used for the soup or served as a side dish with a sauce and boiled potatoes to make an entree after the soup. | 13. Dumplings are very good with this soup as well. | 14. In Hungary they serve Chicken liver dumplings with the soup and a roux-like tomato sauce with the meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	3			1904.0043	4.216	287.3687	82.5522
beef marrow	3		bone	1210.4027	0.0	269.2806	6.8
water	3	quarts		-	-	-	-
onion	4			176.0	41.096000000000004	4.84	0.44
carrot	5 -6		sliced	0.0	0.0	0.0	0.0
celery	5	stalks	sliced	51.2	9.504	2.208	0.544
potato	2		diced	-	-	-	-
garlic	2 -3	cloves		0.0	0.0	0.0	0.0
parsley	3		sliced	4.104	0.7216	0.3386	0.0901
tomato	1		cut	22.14	4.7847	1.0824	0.24600000000000002
green pepper	1			23.8	5.5216	1.0234	0.2023
cabbage leaf	3 -5		peeled sliced	1210.4027	0.0	269.2806	6.8
peppercorn	12		crushed	302.30400000000003	1.876	0.6432	32.9104
salt				-	-	-	-
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.